Become more flexible and enhance your fitness practice with me.
As a fitness professional for more than 15 years with certifications in yoga, pilates, dance, personal training, and cardio fitness...With specialist certifications for neurosensory performance and rehabilitation, obesity, senior fitness, pre & post natal fitness and injury prevention.
Optimized fitness for your specific needs
Customized solutions, gentle guidance as well as suggested enhancements and modifications for more grace, balance, and strength.
A mindful fitness practice has been proven to relieve stress, inflammation and pain.
Before we start, we'll decide the foundational movements + the neurosensory progressions that will get you the results you want. We may add weights, breath coaching, meditation and/or reiki energy medicine as a wonderful addition to your new self care, health and fitness practice.
Scheduled at your convenience.
Cancel anytime.
Prefer a single session? Go here
Testimonials
I thoroughly enjoyed class yesterday. I felt good today.
- Liz- PA
Feeling great, can’t wait for next week.
- Yvonne D. - PA
Thank you, Jess! Feeling great today - did some gardening and focused on using legs instead of back - I'm sure my back will appreciate it. Am trying to remember the chair stretch you showed - I think I have it, but maybe you'll show again next week? Thanks again - looking forward to what you sent ... and next Thursday's class.
- Susan
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Price
By booking this package, you agree to these Terms and Conditions
Together we're dedicated to getting stronger and healthier.
- 4 x 50 min virtual fitness sessions monthly
- Your own private webpage that you can access anywhere, 24/7, with your personal plan, workouts and recommendations until you cancel.