Become more flexible and enhance your fitness practice with Jessamina.
Optimize for your body, and learn some yoga basics and foundational movements + the neurosensory progressions that will get you the results you want. Chair yoga, Cardio Dance, Pilates and Sacred Belly Dance are additional options.
Specific gentle guidance as well as suggested enhancements for more flexibility, balance, and strength.
A mindful fitness practice has been proven to relieve stress and pain.
Together, we may do some mindful breathing, meditation, and reiki energy medicine (if you choose it) as a wonderful addition to your self care and healing fitness practice.
Scheduled at your convenience.
OR book 4 sessions to get your own personalized plan and webpage AND SAVE $60 -go here!
Testimonials
I thoroughly enjoyed class yesterday. I felt good today.
- Liz- PA
Feeling great, can’t wait for next week.
- Yvonne D. - PA
Thank you, Jess! Feeling great today - did some gardening and focused on using legs instead of back - I'm sure my back will appreciate it. Am trying to remember the chair stretch you showed - I think I have it, but maybe you'll show again next week? Thanks again - looking forward to what you sent ... and next Thursday's class.
- Susan -PA
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Price
By booking this package, you agree to these Terms and Conditions
- 1 x 50 min appointment