What percentage of your craft, be it athletics, performing arts, or even your daily work is mental?

This question helped us launch the Mental Skills Training (MST) at Soul Performance Academy. We found that regardless of the activity, mental training and coaching took a back seat to physical, technical, and tactical training. Our goal at Soul Performance Academy is to offer personalized mental training programs to help our clients go from good to great. All our training methods are based on positive psychology. Positive psychology can be described as a field dedicated to the study, development, and application of positive interventions aimed at increasing well-being by modifying factors under voluntary control. In simpler terms, our goal is to make the positive outshine the negative. Working with our clients, we will create a robust training plan that is not only obtainable but also sustainable and focuses on our core mission: making good into great.

Our Gold coaching package is our most popular offering. The package is 12 sessions and offers a complete mental skills training program.