Everything I do I do because I have seen great changes come about using simple tools that allow the body to finish up and release saved up stress responses. Me looking through the lens of my autonomic nervous system changed the way I understood my own and other people’s stories. 

I changed how I  engaged with the world, myself, and others. I came to realize that the simple activities of daily living offered ongoing opportunities for shaping my nerves, my reactions (including shame and guilt), and my resilience toward everyday challenges.