THE TRANSITIONS (Leadership Workshop I)
The Transitions
- Short workshops to support you during the cycles of change
There is one common thread in the journeys of my clients: change. Whether it's outside changes like transitioning into a new career or role, or inside changes like outgrowing behaviors or ways of living, or changes of our "self" in the world, like finding our unique voice as a leader. They are all transitions into lives full of courage and authenticity.
These transitions bring challenges requiring us to stretch and grow beyond our usual tools and knowledge.
In honor of these transitional spaces we created "The Transitions" - Short workshops to support you during the cycles of change.
There is one common thread in the journeys of my clients: change. Whether it's outside changes like transitioning into a new career or role, or inside changes like outgrowing behaviors or ways of living, or changes of our "self" in the world, like finding our unique voice as a leader. They are all transitions into lives full of courage and authenticity.
These transitions bring challenges requiring us to stretch and grow beyond our usual tools and knowledge.
In honor of these transitional spaces we created "The Transitions" - Short workshops to support you during the cycles of change.
- Combining science, self-inquiry, tools and practice
- Supporting you to find the clarity, courage and authenticity you need to grow through your transition
- "Join with ease": All workshops can be attended separately or as a series . You can join in the suggested order, or in a different one. Change happens in cycles and we all join at different stages. If you need a recommendation on where to start, reach out and we are happy to assist you.
- one free Yoga Nidra as integration practice included in every workshop
What excites me most about these workshops is that we can bring together a community of people who want to challenge the status quo of how we lead and live our lives. Because most of us think we are the only ones on these transitional journeys - and there is something empowering in finding out we couldn't be further from the truth.
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Workshop I: DE-PRESSURIZE
- The science of why we put pressure on ourselves, and practices for living differently
What we will explore:
- the science of why we put pressure on ourselves
- what is good about putting pressure on yourself, and why you don't stop it
- your personal pressure-triggers and symptoms map
- science-backed tools to support yourself when pressure is high
- a practice for integration and deeper insight
Join us for an exploration into pressure - why we need it, why we don't, and how we can live a life of meaning in a world full of pressure.
Other workshops of THE TRANSITIONS:
Workshop II: UNBLOCK YOURSELF
Overthinking, procrastinating, overeating, not taking time for ourselves - we all have those behavior loops, which we don’t know how to get out of. We know we hold ourselves back through them, yet we don’t know how to stop. Feeling stuck and lost in these loops can feel quite shameful and lost. This workshop invites you to take a courageous look at where you hold yourself back on your path - and offers practices to connect back to yourself and move ahead.
In this workshop you will:
- Explore how you hold yourself back („your loops“)
- Understand the science of why you enter these loops (hint: your nervous system has a lot to do with it)
- Discover science-based and individual ways to “open” your loops, release the stuck potential and uncover the path forward (cognitive, emotional and embodied)
- Release the stuckness and shame around your holding yourself back
Workshop III: THE COURAGEOUS PATH
- The new science of courage and how you can lead differently
“Be loud” “Push through” “Conquer your fear” - the notions of courage perpetuated in our business world today promote but few things: stress, noise and loneliness.
While it might have been necessary to lead in this way, we have come too far to still believe that over-delivering, being the loudest in the room and constant doing are the way into a meaningful future. When we try to create impact from a place of push, all we create is stress, aggression and loneliness. States which make it physically impossible to access any of our genius for true impact: presence, creativity and connection.
If you have read this far, I know you‘ve also had enough of these strangling notions of how to show up as a leader.
The root of the word courage is Latin cor, the heart. Courage isn’t being the loudest in the room, it’s piercing through the noise with what is true in your heart. There is a way to lead with this courage. And even more: There is a true need for leaders who do. And you are probably one of them.
Book here!
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As surely as there is a voyage away, there is a journey home. - Jack Kornfield
As surely as there is a voyage away, there is a journey home. - Jack Kornfield
With my registration I confirm the following:
I am aware that Nina Haidinger is neither a licensed doctor nor a therapist. No advice and activities presented, demonstrated, or recommended during the workshop/session/coaching are in any way intended as a substitute for medical advice and should not supersede any recommendation from a medical practitioner. I am aware that I may have to inform Nina Haidinger about my pregnancy status before I start the workshop/session/coaching and the exercises.
I hereby expressly agree to indemnify and hold Nina Haidinger and/or anyone associated with Nina Haidinger (including employees, directors and/or management) harmless from any claim or cause of action and agree to waive any rights that otherwise it is possible for me to sue these people for personal injury and/or damage to property.
Furthermore, I confirm that I have read and understood the breathwork contraindicationsand that I have none of the stated physical or psychological contraindications.
I take full responsibility for my own health and any ailments or injuries that arise. I cannot and will not hold Nina Haidinger or any other person responsible in the event of an accident or complaints during the workshop/session/coaching.
I hereby confirm that I have read this carefully, fully understand the disclaimer and that this is a release from liability.
This package includes
3-hour workshop (replay from April 22) includes:
- self inquiry
- science-based tools
- meditation practices
- 1 Yoga Nidra
If you would like to attend in Person (which we would love!) , please send an email to [email protected] and let us know, so we can keep track and make sure we have enough space.
Investment
€88
Questions?