ADHD Overwhelm shows up very differently than the concept of overwhelm in a typical brain. 
In fact, typical advice, such as “write it all down, prioritize, and then  check it off the list,” can actually be counterproductive to a neurodivergent brain. 
ADHD Overwhelm has been described as: 
“Debilitating/brain fog/paralyzing/debilitating.” 
There’s no exact “strategy” to put this experience in perfect order; HOWEVER! There are some major frameworks to 
1. Trust yourself deeply.
2. Stay in the moment. 
3. Be productive without burnout.
4. Tend to your nervous system.
5. Celebrate your accomplishments. 

This workshop recording  includes mindset frameworks, practical application, and individual coaching to clarify, answer questions, and apply the concepts to your specific circumstances. 

If you’re looking for more bang for your buck, and would like more individualized coaching, you can upgrade here to get ALL my past workshops in a bundle, PLUS a one on one coaching session to get you through the holidays. Click here:
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