Ready to binge? Now is your chance! 
* Get full access to all my favorite workshop replays sent to your inbox upon purchase. 
* Get access to attend all future workshops LIVE, plus access to  replays. 
* Schedule  one personal coaching session with me, where you get to experience my coaching and get one on one support for 50 minutes. 

Workshop topics include: 
* Growth-Oriented Goals 
* Quieting ADHD Overwhelm 
* Creating Boundaries 
* Responding to Conflict

ADHD and trauma informed life coaching.
Transform troubled relationships.
 Improve your mindset in your work or business.
 Become a person who achieves goals without procrastination or perfectionism.

If you don’t need to work on mindset shifts, but simply struggle with executive function, this is the track for you. Meet weekly to get clarity on goals, create a breakdown from long term to short term, plan out action steps, and receive gentle, non-shaming accountability. 
When you find yourself stuck, you’ll have the option to receive some specific coaching on those invisible blocks. 

If you don’t need to work on mindset shifts, but simply struggle with executive function, this is the track for you. Meet weekly to get clarity on goals, create a breakdown from long term to short term, plan out action steps, and receive gentle, non-shaming accountability. 
When you find yourself stuck, you’ll have the option to receive some specific coaching on those invisible blocks. 

Have goals always been a discouraging black hole of untouched dreams? 
Does something inside of you revolt at the expectation that comes with New Years and "New You's"
Learn how to create goals that are aligned with your internal compass, a natural byproduct of the life you intend to live. 

There’s  a lot of information about boundaries that sound like you have to be  angry in order to stand up for yourself, that you have to get it right the first time and you have to be if that sounds exhausting, allow me to offer a new look at boundaries without all that pressure. 

Conflicts feel scary to our nervous system because we’re not sure if we’re safe. Unfortunately, we often don’t go far enough into working something out to discover whether it’s a surface level problem or a deep conflict of values. 

Here we will learn some strategies for getting to the bottom of it while creating safety for ourselves and for others. 

ADHD Overwhelm shows up very differently than the concept of overwhelm in a typical brain. 
In fact, typical advice, such as “write it all down, prioritize, and then  check it off the list,” can actually be counterproductive to a neurodivergent brain. 
ADHD Overwhelm has been described as: 
“Debilitating/brain fog/paralyzing/debilitating.” 
There’s no exact “strategy” to put this experience in perfect order; HOWEVER! There are some major frameworks to 
1. Trust yourself deeply.
2. Stay in the moment. 
3. Be productive without burnout.
4. Tend to your nervous system.
5. Celebrate your accomplishments. 

Make a tangible change in how you show up to dating, or make a shift toward an increased experience of pleasure. 
Both of these areas are affected by neurodivergence and the specific ways our brains are wired. 
They are also affected by things like family of origin, religious upbringings, and the role of gender in your family. 
Your ability to know and ask for what you want, Your self confidence, and your mind body connection also play a role in romance. 
In this single session, we’ll tackle one specific issue to shift how you show up for yourself in relationship. 

What if your community conformed to you rather than you conforming to it? 
 Find yourself among people who accept you, you don't have to diminish yourself for.

Interested in joining a group coaching cohort for an affordable price? 

ADHD Friendly and trauma informed Life Coaching. 

Coaching that teaches unique skills and methods using the exact life experiences you’re going through at this very moment. 
Community where you feel safe to express exactly what you’re experiencing. Not only is this space free of judgment, we actively dismantle the shame that you’re already experiencing so you can be free to find a new perspective, explore new concepts, and learn new skills. 
You’ll learn new skills not only from your own coaching moments but from the situations of others, and you’ll practice applying those concepts to your life as you go through the week. 
The price will be $75 monthly, and space will be limited.