Mental skills training is one of the most critical, yet undertrained areas in today’s competitive world.  It does not matter if you are an athlete, a musician, or a salesperson.  Mental skills are often at the top of everyone’s list of necessary attributes, but often last regarding training priorities.  Soul Performance Academy aims to offer transferable skills to all aspects of life, enjoyable to train, and show relatively quick results.  While there are numerous skills, we have picked the six for our Level I program that we felt would best serve the masses.  These skills really lay a foundation that can stand on its own and serve as the launching pad for continued mental skill acquisitions in the future.

Soul Performance Academy also offers personalized training programs to fit the needs of our clients as needed.  If you prefer a customized plan, please get in touch with us or schedule a free consultation to discuss the options and methods.

The Training

All our training methods are based on positive psychology and current scientific research.  All the training methods include an online learning system with additional resources and updates.  Please visit the learning method pages for more details.

Mental Skills Academy – Syllabus

Session 1 – Journal Writing/Reflection
Session 2 – Goal Setting
Session 3 – Relaxation
Session 4 – Imagery
Session 5 – Self-talk
Session 6 – Integration