At the end of this 12 week program
my aim is for you to have not only reignited your passion and purpose, but also to have gained invaluable insights and practical strategies for building mental fitnessThis is a intensive foundation program that increases wellness, performance and positive relationships. It will equip you to create sustained change towards a more positive mindset by using a consistent daily practice to lay down new neural pathways to form new habits.
It provides the opportunity to identify and decrease negative thoughts (SABOTEURS) and work to increase positive thoughts (SAGE).
This is a group coaching program and includes 2 sessions of 1:1 coaching.
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