Sometimes you don't need therapy—you need someone to help you untangle the mental clutter, create a realistic plan, and figure out what comes next.
SOLA Individual Support sessions are collaborative, practical, and tailored to your unique brain. Together, we'll identify what's creating friction, explore strategies that work with the way you think, and build systems that feel sustainable—not overwhelming.
Whether you need a one-time reset or ongoing support, this session is designed to help you leave with greater clarity, confidence, and an actionable plan.
This session may be helpful if you're experiencing:
- Executive dysfunction or task paralysis
- Feeling overwhelmed by responsibilities
- Difficulty getting started or staying organized
- Burnout or chronic mental overload
- Time blindness or planning challenges
- Difficulty creating routines that stick
- Home, work, or school overwhelm
- Decision fatigue
- Navigating a recent ADHD or autism diagnosis
- Needing accountability to move forward
- Looking for practical support from someone who understands neurodivergent brains
During our session, we might:
- Break down overwhelming tasks into manageable next steps
- Build planning or organizational systems
- Create routines that match your capacity
- Problem-solve challenges at work, home, or school
- Develop executive functioning strategies
- Explore tools and resources that support your goals
- Create an individualized action plan you can actually use
You'll leave with practical strategies, clear next steps, and a better understanding of what works for your brain.
A Note About SOLA Coaching
A Note About SOLA Coaching
SOLA Coaching provides education, skill-building, accountability, and practical support. Coaching is not therapy, counseling, crisis intervention, or medical treatment. If your needs are outside the scope of coaching, I'll gladly help connect you with appropriate resources.
Price
$75
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 50 min appointments