The elements shared within these trainings will help individuals and couples experience mental stability, self-control, and clarity while strengthening the connection with themselves and others. You will also learn what trauma really is, its effects, and how to heal from it.

You will also learn more about Lawrence's story and how the very tools & techniques they are teaching are what they still employ today that helped them transition from TOXIC to HEALTHY.

You are guaranteed to walk away more insightful, self-aware, and with the necessary tools to help you do your inner work by healing the hidden area(s) that you may not have revisited in a while (or be unaware of) that are affecting your quality of life.
 
During the How to Heal From Hurt & Trauma Training, You Will Learn:
- What trauma is and how it's stored in the brain & body.
 
- The physiological, emotional & behavioral manifestations of trauma.

- Trauma's impact on relationships.
 
- The role of vulnerability when facing traumatic experiences.

 - How to support your partner (or friends + family) who may be suffering from past trauma(s).
 
- How to practice self-care daily + implement healthy boundaries



Upon completing this training, you will walk away with:
- A Better Understanding of What Trauma Really Is

- How Trauma Affects Our Mindset + Decisions
 
- Tools & Techniques for Healing Trauma & Past Hurt

- Resources You Can Use Right Away

Upon completing the 5 Pillars of a Healthy Relationship Training, You Will Walk Away With:
1. CLARITY on how to better communicate with your partner.

2. STRATEGY on how to do this while strengthening the bond.

3. CONFIDENCE: Knowing that you make up 50% of the relationship means that you are only accountable for YOUR actions.

4. A BLUEPRINT that you can implement immediately to strengthen/improve your love life.

ABOUT THE LAWRENCE'S

Shon and Carla Lawrence are relationship coaches who turned their own journey from a toxic relationship into a thriving, healthy partnership- and now help other couples do the same. With a trauma-informed approach, they create safe, judgment-free spaces where couples can heal past wounds, rebuild trust, and develop deeper, more meaningful connections.

Drawing from their personal experiences and professional expertise, Shon and Carla empower couples with tools to turn conflict into connection, deepen intimacy, and create a shared vision for the future. Their mission is to guide others toward lasting love and fulfillment by showing that transformation is not only possible but worth the effort.

DISCLAIMER: These trainings are NOT a replacement for therapy but rather an educational session facilitated by Certified Trauma-Informed Coaches who share their experience(s) of suffering from trauma and how they overcame it individually as well as within their marriage.

OUR MOTTO: A Healthy ME = A Healthy WE