For so many of us, boundaries are a foreign language. Perhaps we grew up in family systems where codependency ran rampant. Many of us were socialized to be "nice" at all costs, even when it led to our needs not being met or being treated with less than the respect we deserve. Often we developed patterns in relationships that seem set in stone because we've allowed unacceptable behavior to go on for so long it seems impossible to course correct.

Boundaries are my FAVORITE SUBJECT. Over the course of this two-month engagement, I will help you get clarity on what boundaries actually are, what limits you need to put into place, and how to hold them in a way that actually fosters connection. Let's get to work!