In 3 months, you’ll build the emotional capacity to handle stress, conflict, and pressure without spiraling, shutting down, or second-guessing yourself.
You’ve already seen what’s going on.
You’ve felt how it shows up in your life.
It’s:
👉 are you going to keep dealing with it the same way — or finally change it?
- interrupting the patterns you keep falling into
- building your ability to stay grounded under pressure
- helping you respond differently in real time — not just after the fact
So the things that normally throw you off…
👉 don’t hit the same way anymore — or for as long
- you don’t spiral as fast
- you don’t shut down as hard
- you don’t overthink everything for days
- you handle conflict without losing your footing
- you trust yourself more in the moment
Because your nervous system finally has the capacity to handle it.
What you’ll have support with
- 9 private coaching sessions (3 per month)
- Ongoing support via Marco Polo (for real-life moments)
- Detailed session recaps so nothing gets lost
- Session recordings + practical tools + homework
👉 thinking differently
👉 trying harder
👉 “being more disciplined”
But when your capacity is maxed out…
This work is different.
👉 We build the capacity first — so change actually holds.
WHAT TO EXPECT FROM SESSIONS
Every coaching call is a focused, no-fluff conversation designed to help you get honest with yourself, clear on what’s getting in the way, and confident about what to do next.
You don’t need to come prepared with answers — just bring what’s real. A challenge you’re stuck on. A pattern you’re tired of repeating. A decision you can’t seem to make.
We’ll unpack what’s really going on underneath the surface, identify what’s keeping you stuck, and explore new ways to move forward—ones that actually feel doable.
You’ll leave each call with:
✅ More clarity than you started with
✅ A grounded sense of next steps
✅ Detailed notes that help you implement what you’ve learned in real life
It’s not therapy. It’s not hype. It’s real, practical support from someone who’s in your corner—but won’t let you keep playing small.
You don’t need to have this all figured out before you start.
You don’t need to “be ready.”
You just need to be willing to stop handling things the same way.
Because if nothing changes…
Testimonials
I REALLY value our session recaps. It often takes me a lot of time to arrive at a learning and it's super helpful to be able to go back and reference exercises or mindsets that help me make progress on my goals. I've begun to compile those learnings and insights we cover in a running google doc for me to reference over time and will also print out key reminders to put on my wall.
- Camilla H.
I've been able to unlock the shackles to my past experiences that had been holding me back, both professionally and personally. Tawny's notes shared after each session serve as a lasting energy boost when I'm feeling less motivated.
- Logan H.
I think because I was feeling so lost in my job and what my next steps were I was letting myself go. Now by just trying to think more intentionally about myself and my life it's easier to be a person. The tools you give me truly challenge me and my brain. It's easy to feel like life is against you, but now I am realizing it's my own thoughts affecting me.
- Mallory H.
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Price
By booking this package, you agree to these Terms and Conditions
- 9 x 50-min appointments (three sessions per month)
- Video chatting between sessions via Marco Polo
- Notes to self (detailed session recap)
- Weekly homework assignments
- Session recordings