Discover Coaching Call_

[My favorite part about having a coach] is …that you were so good at following my mental and emotional processes. It felt like you were tuned with what I had to share. You understood.

- A.R.

I...have to tell you that my meeting with you has been far more helpful than my therapist ever was,...
Just sitting and talking about my feelings and getting them out there,... it feels good but it doesn't solve my problems. So I appreciate the steps that you give me to learn to process some of these things and move through them. It's really helpful, thank you.

- Mel

Thank you for walking me through these dark feelings and reminding me that I am safe. I am on a new path; a healing one. I am evolving. This is the human experience. I feel different because I have lived in survival mode for a long time. I feel relief and hope that I can move forward.

- Courtney

[Emotional Alchemy] proved to be an effective method of self-regulation. I rate 10/10.

- Stephanie

I came in with low expectations that were exceeded, [and] I left feeling much better. I loved all your questions.... I felt better, [even though] I don't fully understand it.

- Michelle

If you’re having trouble naming emotions or finding a sense of relief or peace in the present moment, this brings awareness to that energy and helps shift the inner storms that are draining us.

- Dre

I feel more hope in the future now that I have you to coach me through this. I'm looking forward to sharing more of this with you and getting your...training to help me. I know I can only change me and not [them].

- Jamie, ID