You're already in the
Love Your Brain course and are looking for
individual support. For example, you may be looking for:
- Specific advice around your project or business
- Additional skills/tools to feel better, or get out of Survival State more easily
- External support around executive function, or any other part of the process that's tough
Suggested use of the sessions:
- Near beginning of course: orient, plan, get started more easily
- The first time you feel really "stuck," or need help experimenting
- Near end of course and/or project: support finishing, next steps to move forward, and/or reconfiguring if you've headed in a different direction (plus celebrating, of course!)
During the sessions, we treat resistance as a road map to the deep wisdom of your unconscious mind (which rules most of our actions). We work with any blocks to help get you into effortless motion, even if you've been experiencing inertia for a long time.
Between sessions, you have access to email coaching for smaller questions, details, clarifications, etc. For example, if you're looking for a resource, or have a question about what you're working on. You're welcome to send anything on your mind!
By the end, you'll have a plan for moving forward, including strategy for ongoing support, accountability, and integration.
Details:
- You have six months to use your sessions
- I recommend sessions every 1-3 weeks for ongoing momentum
- The appointments hold 60 min on my calendar, because I aim to leave your nervous system in a settled state and that sometimes takes extra time.
Looking for the
Group Coaching?
The sliding scale & payment plan options are totally up to you. No need to ask permission!