You do not need to know exactly what you need before we talk. You may already know what you want to change, or you may simply know that something in your life no longer feels right.
This free 30-minute consultation gives us space to talk about what is happening, what you have already tried, and what may be sitting underneath it. That could be anxiety, trauma, a habit you cannot seem to shift, confidence, identity, relationships, or the sense that you have spent a long time being who you needed to be and are no longer sure who that actually is.
I’ll explain how I work, what I think may be useful, and whether hypnotherapy makes sense for what you are bringing in.
If it feels like a fit, I’ll explain what working together would look like and what I would recommend as the next step. If it doesn’t, I’ll tell you that too.
Frequently Asked Questions
Frequently Asked Questions
1. What is the consultation?
This is a free 30-minute conversation where we talk about what is bringing you in, what has not been working, and what you would like to change. I’ll explain how I work and help you determine whether hypnotherapy makes sense for what you are dealing with.
This is a free 30-minute conversation where we talk about what is bringing you in, what has not been working, and what you would like to change. I’ll explain how I work and help you determine whether hypnotherapy makes sense for what you are dealing with.
2. Do I need to know exactly what I want to work on?
No. You may know exactly what you want to change, or you may only know that something feels off. That is enough to start. Part of this conversation is figuring out what may actually be underneath what you are experiencing.
No. You may know exactly what you want to change, or you may only know that something feels off. That is enough to start. Part of this conversation is figuring out what may actually be underneath what you are experiencing.
3. What kinds of things can we talk about?
People come to me for anxiety, trauma, habits, confidence, ADHD and neurodivergent patterns, relationships, identity, feeling stuck, and patterns they understand intellectually but still cannot seem to change. If you are not sure whether what you are dealing with fits my work, this is the place to ask.
People come to me for anxiety, trauma, habits, confidence, ADHD and neurodivergent patterns, relationships, identity, feeling stuck, and patterns they understand intellectually but still cannot seem to change. If you are not sure whether what you are dealing with fits my work, this is the place to ask.
4. Is the consultation a hypnotherapy session?
No. This is a conversation, not a hypnosis session. We are getting clear on what is happening, what you want from the work, and whether we are a good fit before beginning anything further.
No. This is a conversation, not a hypnosis session. We are getting clear on what is happening, what you want from the work, and whether we are a good fit before beginning anything further.
5. What happens after the consultation?
If we decide to work together, I’ll explain what I recommend. My standard hypnotherapy process begins with a separate intake and planning appointment before the three hypnotherapy sessions begin. That gives me time to understand you, the pattern we are working with, and how I want to approach the work. There is no pressure to book during the consultation.
If we decide to work together, I’ll explain what I recommend. My standard hypnotherapy process begins with a separate intake and planning appointment before the three hypnotherapy sessions begin. That gives me time to understand you, the pattern we are working with, and how I want to approach the work. There is no pressure to book during the consultation.
6. What if I am not sure hypnotherapy is right for me?
That is one of the reasons I offer the consultation. You do not need to understand hypnosis or already know that it is the right approach. Bring your questions. I’ll tell you what I think, including when I do not think my work is the right fit.
That is one of the reasons I offer the consultation. You do not need to understand hypnosis or already know that it is the right approach. Bring your questions. I’ll tell you what I think, including when I do not think my work is the right fit.
7. How long is the consultation and what does it cost?
The consultation is 30 minutes and there is no charge.
The consultation is 30 minutes and there is no charge.
8. How do we meet?
We meet online through Google Meet. You can join from your own comfortable, private space, and your confirmation email will include everything you need for the appointment.
We meet online through Google Meet. You can join from your own comfortable, private space, and your confirmation email will include everything you need for the appointment.
Price
$0
By booking this package, you agree to these Terms and Conditions
This package includes
- 1 x 30 min appointments