GIVE SOMEONE coaching to: One habit, one month, let's make it work for you.
This is a gift certificate to purchase a coaching package for someone you care about. After you check out I will send you an email with a gift certificate image and a code. Give it to the recipient in whatever way works for you, and they can use the code to "pay" when they're signing up for their package.
I will also send you a coupon code for a discount off your next package, or a rebate off your current month of coaching if you have an existing subscription.
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Does someone you care about want to quit a maladaptive behavior, like doomscrolling? I can help them replace it with something that fits better into their life.
Does someone you care about want to build a new habit and make it stick? I can help them develop a resilient habit they'll keep doing, even when their situation changes.
Does someone you care about want to get back a habit they used to practice, or re-break a habit they've quit before? I can help them figure out why their previous attempts didn't work, and refine their approach so they can get back their progress.
This package is for working on one specific, targeted goal in a fixed number of sessions. It's best for their momentum to schedule these sessions weekly, but there's flexibility available.
In the first session, we'll talk about their habit goals, they'll learn about how habits work and become resilient, and together we'll come up with an approach to reach their goal.
In subsequent sessions we'll check in on their progress, refine their approach, and build in resiliency so the change they're making can stick even when their situation changes.
In the final session, we'll observe their progress toward your goal, wrap up any loose ends, and they can decide whether they still have work to do.
For breaking very entrenched habits, or building resilient habits in an unstructured or spontaneous life, this month will just be enough to get them started and give them a primer in the theory of habits. In those situations, most people need longer term accountability and the option to troubleshoot and tweak the approach when situations change. If this is your loved one, they'll have the option to continue with more weekly work or a special hidden package I've developed for established clients who just need an occasional boost.
Please note all sessions must be completed within 6 months of purchasing the package, or they'll expire.
Are you ready to help someone you love make a change? Book now at the top of the page.
Frequently Asked Questions
Do you offer any promotions?
Yes! Refer a friend and they get a discount off their first package (or first month of a subscription) and you get a discount off your next package (or month of a subscription)!
What if my targeted goal package is over, but I have more work to do?
The last session in any targeted package will include a check-in to see your progress. If you want to work on another goal, or do more work on the same goal, you can always purchase another package or switch to an ongoing collaboration plan. Ongoing plans offer my lowest regular rates!
Price
$830
This package includes
This is a gift certificate to buy your recipient:
- 4 x 50 min online appointments
- Post-session write-ups to help them stay on track
- Access to downloadables for specific exercises we work on together
- Final progress review in the last session