First Steps – Monthly 1:1 Coaching Package
Who This Is For
- Feel emotionally reactive or internally unsettled
- Are navigating relationship conflict or personal transition
- Want accountability, clarity and honest reflection
- Are ready to engage consciously and take responsibility
This is a high-access, low-volume coaching space for men ready to do the work.
4 × 90-minute private 1:1 online coaching sessions
- Personal goal clarity using the S.M.A.R.T framework
- Ongoing email support between sessions (36h response time)
- A safe, non-clinical space for honest exploration and integration
- Session 1: Clarifying your goal, current challenges and direction
- Sessions 2 & 3: Working with what’s present and supporting progress toward your goal
- Session 4: Reflection, integration and next steps
- Guidance to uncover limiting beliefs and reactive patterns
- Support to develop emotional regulation and self-awareness
- A grounded space to express and process what’s present
- Accountability aligned with your values and integrity
What This Is Not
- Therapy or clinical treatment
- Unlimited communication between sessions
- A space for unconscious venting
- “Fix-it” advice or surface-level solutions
- Sessions are held via Whereby (no download required)
- Sessions are not recorded
- Clients are encouraged to take their own notes
- Meeting invites and reminders are sent via email
Testimonials
"The awareness is clarity, its helping me my understand the why of my
action and gives me tools to notice when i'm operating from the
shadows. Something that may have taken me years to reconcile
see for myself was shown to me because you could listen to me
and reflected back what you were hearing and allowed me to see
myself like a clean mirror. The next piece was addressing values -
> goals and accountability. This was extremely difficult for me and
you were so patient and held space for this in me it was a gift to be
be seen in my struggle in that area of life."
- Sam
"I’ve realised the importance of really listening to someone. To
actually hear and feel their story
To make them feel heard"
- Andrew
Price
By booking this package, you agree to these Terms and Conditions
- 4 x 90 min monthly sessions
- Email support outside of sessions
- Text support outside of sessions