Free exploratory session to discuss your well-being goals and how Whitney can best support you in achieving them through coaching.
Coaching is designed to:
- Facilitate and empower you to develop and achieve self-determined goals related to health and wellness.
- Encourage personal responsibility, reflective thinking, self-discovery, and self-efficacy.
In a coaching session, Whitney will support you in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy lifestyle behavior changes.
Together, we'll connect the dots between who you are and who you want to be, and take incremental behavioral steps that will enable you to succeed in your desired change.
Whitney will support you in leveraging your strengths and building psychological resources needed to change for good, including mindfulness, self-awareness, positivity, hope, optimism, and resilience.
Sessions are a vehicle to help you achieve a higher level of well-being and performance in life and work, especially when navigating change feels hard.