Life coaching is a transformative and reflective process that helps you learn more about yourself, gain confidence in your abilities and decisions, and achieve your goals faster.
Every coach brings a unique presence to the conversation, and finding someone with whom you resonate matters. My coaching isn’t about giving advice or fixing you; it’s about slowing down, getting curious, and creating space for you to reconnect with what matters most. I’m here to walk alongside you as you rediscover your own wisdom, uncover what’s keeping you stuck, and choose your next right step with clarity and confidence.
Coaching is a partnership in which I work with clients to co-create a space where they can explore their thoughts and beliefs and decide what they want to do with their new awareness or learning.
What to Expect From Me
Working with me is like letting the swirl settle so your thoughts can finally take shape. I bring a calm, grounded presence that helps you slow down enough for clarity to emerge.
You can expect:
- A reflective, judgment-free, unhurried atmosphere
- Deep listening and attunement to what emerges moment by moment
- Gentle questions that help you explore what’s beneath the surface
- Space to be honest, playful, and curious—like a sandbox where you can try things, reset, and start again
- Compassionate focus on your values, strengths, energy, and lived experience
- Support in untangling the jumble so clarity can rise to the surface
Together, we co-create the coaching conversation. You bring your lived experience, ideas, and questions. I bring presence, curiosity, and a grounded space for us to think together.
What to Expect From the Coaching Conversation
Each session begins by naming your goal and why it matters. From there, we will explore your topic through deep listening and thoughtful questions.
As we talk, you will:
As we talk, you will:
- Notice patterns in your thinking, beliefs, and motivations
- Connect with what you value and what feels life-giving
- Gain clarity about what truly matters right now
We will conclude by returning to your original goal, gathering the insights that surfaced, and naming the next step that feels doable, aligned, and meaningful.
What Makes My Coaching Unique
My coaching is shaped by a blend of creativity, research, and lived experience. Rather than offering advice or formulas, I use methods that help you tap into your own wisdom and see your life from new perspectives.
You can expect:
- Hands-on, experiential tools like LEGO® Serious Play® that make insight tangible
- A faith-centered, neurodiversity-informed approach that honors your wiring
- A calm, reflective process designed to help you listen differently
- A framework that builds self-trust rather than dependence on a coach
- Space to experiment, notice patterns, and choose actions that feel sustainable
- A coaching philosophy rooted in compassion, curiosity, and evidence-based practice
This is not a one-size-fits-all model. It’s a spacious, individualized approach that helps you reconnect with what matters, trust what you notice, and take aligned, life-giving steps forward.
What You Might Bring to Coaching
Coaching meets you right where you are. Women come with questions that span many seasons of life—from personal growth to parenting, from career shifts to family transitions.
Some of the topics we’ve explored together include:
Some of the topics we’ve explored together include:
- Deciding if they should go back to school
- Finding the motivation to bring a big project to completion
- Determining how to grow their business
- Processing emotions during their child's senior year and beyond
- Defining strategies for handling a stressful situation
- Supporting neurodivergent teens and young adults
- Determining what to do in their empty nest years
- Regaining a calm home atmosphere after a major illness
- Deciding on a curriculum for the next school year
- Identifying their niche for their business
- Finding a routine and rhythm that works for them
What You May Experience Through Coaching
Coaching often brings a sense of calm and clarity that feels like the swirl finally settling. As you slow down, listen differently, and reconnect with what matters, new possibilities begin to emerge.
While everyone’s journey is unique, many women notice shifts like these:
- Feeling calmer, clearer, and more grounded
- Greater confidence in their next step
- Relief from the swirl of thoughts and the ability to see what truly matters
- A renewed sense of purpose and direction
- Stronger self-trust and the ability to make decisions that honor their values and energy
- More compassion for themselves and the season they are in
- Insight into patterns, strengths, and motivations that shape their choices
- A deeper connection to their faith and inner wisdom
- The ability to create rhythms and routines that support who they are
- Hopefulness about the future and what is possible
These outcomes aren’t forced or rushed. They unfold naturally as you create space to breathe, think, and hear yourself again.
Coaching Details and Investment
Coaching is most effective when there’s time to slow down, reflect, and grow at a steady pace. New clients usually begin with a three-month commitment, which provides the foundation for meaningful and lasting change. Many clients choose to continue beyond that to maintain momentum and ongoing support. If you need a different cadence, we can discuss what pacing would work best for you.
Choose the rhythm that best supports you in this season:
Two Sessions Per Month
For women who want steady support as they navigate transitions, make aligned decisions, and create clarity in areas that feel complex or overwhelming. This rhythm offers consistent space for reflection, growth, and momentum.
Investment: $260 per month
One Session Per Month
For women who want spacious, reflective time to pause, recalibrate, and stay connected to what matters most. This rhythm provides gentle support as you move through your season at your own pace.
Investment: $130 per month
You’ll Receive
- One or two 60-minute coaching sessions each month, depending on the package you choose
- Voxer voice note coaching between sessions for real-time support
- LEGO® Serious Play® Coaching Kit—a hands-on tool that supports reflection, creative expression, and deeper insight throughout the program
Testimonials
Working with Crystal brought the fresh perspective I needed during a season of significant life changes. Coaching helped me focus on what truly mattered, rather than getting lost in the small details. One simple but powerful shift—committing to my daily three—has helped me feel more accomplished and stable. Even when a day doesn’t go as planned, I know I’ve had a win.
- Melissa K.
Crystal has this way of asking questions that makes you look deep inside yourself and try to understand yourself even more. The most beneficial part for me was how she helped me look at different parts of myself deeply. I now have a clearer picture of what I truly want, and I’m better at setting realistic expectations for this season of motherhood I’m in.
- Tiffanie S.
I finally feel at peace with who I am. I’m not broken. Crystal helped me explore my options in a supportive, nonjudgmental space. She helped me recognize my multi-passionate nature as a strength and guided me to realistic strategies that fit my capacity. Coaching with Crystal was exactly what I needed to move forward without sacrificing parts of myself.
- Kalyn C.
Frequently Asked Questions
How soon will I see results?
Every client’s journey is unique, but most women notice a shift within the first few sessions. That might look like feeling lighter and less overwhelmed, gaining focus in the middle of transition, or experiencing new clarity about what matters most right now.
Because coaching with me is reflective and strengths-oriented, you won’t just leave with good feelings. You’ll leave each session with clarity, confidence, and a simple next step you can apply immediately. Over time, these small, intentional shifts build momentum and lead to the meaningful, sustainable change you’ve been longing for.
Where do we meet for coaching calls?
1:1 coaching calls are held via Zoom, telephone call, or FaceTime. Team and group coaching calls are held via Zoom. You'll receive instructions on how to connect once your payment is completed.
What is the difference in individual, group, and team coaching?
Individual Coaching focuses on one person’s personal and professional development. The coach works closely with the individual to identify goals, challenges, and strengths, offering tailored support to overcome the challenges so the individual can achieve their goals. The process is highly personalized, allowing for deep exploration of the individual's needs, values, and aspirations.
Group Coaching brings together individuals who may not work on the same team but share common goals, roles, or experiences. The coach facilitates conversations that promote reflection, connection, and growth for individuals in the group. Participants benefit from shared insights and mutual support while working toward their individual goals. The process creates a sense of community, expands perspective, and encourages accountability through group interaction.
Team Coaching involves working with a group of people, usually within the same organization. The coach helps the team improve communication, collaboration, and overall performance. The focus is on group dynamics, team roles, and collective goals, aiming to enhance how the team functions together.
I’m neurodivergent / highly sensitive. Will this space work for me?
Absolutely. This coaching space is designed to be calm, spacious, and reflective, creating a supportive environment for women who are neurodivergent, highly sensitive, or simply wired to process information more deeply.
You’re welcome to bring your full self here. Your unique energy, sensory needs, and ways of thinking.
Because my approach is neurodiversity-informed and strengths-based, you’ll find that sessions move at a pace that works for you. Together, we’ll create a coaching rhythm that feels safe, sustainable, and life-giving.
Want to learn more? Download this guide to coaching.
What if I'm not sure coaching is for me?
That’s a great question, and one I hear a lot. The best way to find out is to schedule a Discovery Call. This isn’t a high-pressure sales conversation. It’s a relaxed, judgment-free space where we can get to know each other, talk about what you’re hoping for, and see if faith-based life coaching is a good fit for your season.
By the end of our call, you’ll have more clarity about whether coaching is the right next step for you. There are no strings attached.
What is your cancellation/refund policy?
Your time is valuable, and so is mine. To honor both, here’s what you can expect:
- Refunds: I do not offer refunds for coaching sessions.
- Cancellations: Sessions may be canceled or rescheduled up to 24 hours before our scheduled time. Sessions canceled within 24 hours are subject to forfeiting the session fee.
- Late arrivals: If you arrive late, that time will be deducted from your session. If you’re more than 10 minutes late without contacting me, the session will be canceled and considered forfeited.
- Expiration: All purchased sessions must be booked within one year of purchase. Any remaining sessions not used within that time will expire.
What are your qualifications?
Partnering with people in the process of change is a sacred stewardship. Thus, my ongoing education and preparation will never be done. You can see a condensed list of my current qualifications here. But rest assured, the learning never ends.
Disclaimers
- I am not a mental health professional and do not provide counseling.
- I am not a special education professional and do not diagnose learning problems.
- I am not an expert in homeschool law and do not provide guidance related to legal issues or adhering to the laws in your particular state.
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This package includes
Schedule a 30-minute no-cost, no-obligation call to explore if the life coaching is a good fit for you.
After you confirm your appointment choice, you'll receive an email with a Google calendar invitation with a Zoom link for our call.
After you confirm your appointment choice, you'll receive an email with a Google calendar invitation with a Zoom link for our call.